CHILDREN AND PRE-UNIVERSITY STUDENTS
For boys and girls over 7 years of age
Depending on ability and interest. It is really important that children benefit from home-cooking, learn the nutrition value of food and learn to identify which food groups the ingredients belong to.
Learning to cook from an early age will encourage children to try different foods and encourage them to eat healthy meals.
In the course Children will be involved in preparation and cooking of the food. They are able to take a sample of the cooked food home and recipes will be provided (please bring containers).
FOR PRE-UNIVERSITY STUDENTS
Probably for many of you it maybe the first time stepping into a kitchen and having to prepare a decent meal. Of course eating junk food and takeaways maybe the easy option and most appealing when you first start university, but soon you will realise it is expensive and perhaps not very nutritional. It will only be a matter of time before you start missing mum’s home-made food!
I have compiled a selection of vegetarian recipes that use minimum ingredients at minimum cost and can be prepared in less than half an hour.
After a day's hands on crash course at The Veggie Kitchen I hope for you to:
- Achieve confidence in preparing a meal in the kitchen
- Eat healthier and better food
- Save money by cooking
- Realise that cooking can be fun and bring out the creativeness in you
The course includes:
- Recipes with precise ingredient measurements and clear instructions
- Hand outs of useful tips and check-lists before you head off to university
- Recipe folder
- A portion of food for you to eat during the class or take home (please provide own containers)
Printable version of Course Menu
Children and PRE-UNIVERSITY STUDENTS Course COST & dates
| Course/Class | Cost |
| Veggie Kids 3 days Course | £120 |
| Uni Students 1 day Private Hands on Course | £150 |
| Children's Holiday 3 day Course | ||
| Tuesdays - Thursdays 10.30am - 2.30pm | ||
| Course1 : 3 days | 29/10/2024 - 31/10/2024 | Places available |
| Tuesdays - Thursdays 10.30am - 2.00pm | ||
children and UNI-STUDENTS MENU
| Children's Course 1 |
| Day 1 |
| Food Hygiene & Kitchen Safety Spices Introduction Vegetable Samosa Okra Curry Chapatti Chocolate Barfi |
| Day 2 |
| Cheese Macaroni Filo Mushroom spinach rolls Stir Fry Rice Chocolate Chip Cookies |
| Day 3 |
| Pizza Moroccan Soup Bread Rolls Cup Cakes |
| Children's Course 2 |
| Day 1 |
| Mixed Dhal Layered Paratha Chilli Paneer Penda |
| Day 2 |
| Spring Rolls/Chinese Salad Cheese/Carrot Bread Rolls Spinach Diamonds Biscoff Crunch |
| Day 3 |
| Chilli Corn Frizoles Mexican Slaw Lasagne Baklava |
| University Student's 1 day Crash Course Recipes |
| Curry Sauces & Spices Plain Rice Stir Fry Rice Chinese Salad Cheese Macaroni with white sauce Moroccan Soup Chilli Paneer |